The key to a happy life is learning to reside in a peaceful heart. This is something we can all learn to do. Learning to develop a peaceful mind and abiding there is the very essence of Buddhist meditation. In this introductory talk, Canadian Buddhist monk Gen Kelsang Zopa will share practical advice and meditation on how to develop and maintain a peaceful, light, flexible mind in our daily life.
During this 1.5 hour public talk, learn how to practice meditation techniques and how meditation can reduce stress and benefit your life. No experience necessary. Everyone welcome. Time provided for Q&A.
Gen Zopa has been presenting the profound and practical teachings of the Buddhist path to enlightenment for over 25 years. Renowned for the clarity and depth of his teachings, his warmth and practicality bring to life the ancient art of meditation.
